<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-6915075031852473129</id><updated>2011-05-24T02:44:07.096-07:00</updated><category term='bike'/><category term='cycling'/><category term='commute'/><category term='winter'/><category term='bicycle'/><title type='text'>Plough and Star</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://ploughandstar.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6915075031852473129/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://ploughandstar.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Tom Rubenoff</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://2.bp.blogspot.com/-Vle83aoFfDQ/Tdt9H1mFKlI/AAAAAAAAACg/gJCylUiGbKg/s220/tom_dec2010.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>6</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-6915075031852473129.post-5134518224499458484</id><published>2009-04-15T05:47:00.000-07:00</published><updated>2009-04-15T05:52:00.044-07:00</updated><title type='text'>Cape Cod Getaway 2009 - MS Fundraiser</title><content type='html'>I am going to start tracking my mileage here for convenience since the IT departments every more complex firewall is making it difficult to update my site.  &lt;br /&gt;&lt;br /&gt;So far I have 56 training miles.  My goal is 1200 before the event&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6915075031852473129-5134518224499458484?l=ploughandstar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ploughandstar.blogspot.com/feeds/5134518224499458484/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ploughandstar.blogspot.com/2009/04/cape-cod-getaway-2009-ms-fundraiser.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6915075031852473129/posts/default/5134518224499458484'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6915075031852473129/posts/default/5134518224499458484'/><link rel='alternate' type='text/html' href='http://ploughandstar.blogspot.com/2009/04/cape-cod-getaway-2009-ms-fundraiser.html' title='Cape Cod Getaway 2009 - MS Fundraiser'/><author><name>Tom Rubenoff</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://2.bp.blogspot.com/-Vle83aoFfDQ/Tdt9H1mFKlI/AAAAAAAAACg/gJCylUiGbKg/s220/tom_dec2010.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6915075031852473129.post-4821231916766485746</id><published>2009-01-13T04:55:00.000-08:00</published><updated>2009-01-13T04:59:49.381-08:00</updated><title type='text'>Cold Ride</title><content type='html'>Rode to Back Bay Station this morning, it was 20 degrees.  Cars were polite.  It must have been more like 10 degrees when I got off the train in Westwood.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6915075031852473129-4821231916766485746?l=ploughandstar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ploughandstar.blogspot.com/feeds/4821231916766485746/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ploughandstar.blogspot.com/2009/01/cold-ride.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6915075031852473129/posts/default/4821231916766485746'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6915075031852473129/posts/default/4821231916766485746'/><link rel='alternate' type='text/html' href='http://ploughandstar.blogspot.com/2009/01/cold-ride.html' title='Cold Ride'/><author><name>Tom Rubenoff</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://2.bp.blogspot.com/-Vle83aoFfDQ/Tdt9H1mFKlI/AAAAAAAAACg/gJCylUiGbKg/s220/tom_dec2010.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6915075031852473129.post-4182521595783234546</id><published>2009-01-05T04:43:00.000-08:00</published><updated>2009-01-05T04:43:25.313-08:00</updated><title type='text'>Techniques for Picking Up Girls</title><content type='html'>&lt;a href="http://hubpages.com/hub/Techniques-for-Picking-Up-Girls"&gt;Techniques for Picking Up Girls&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6915075031852473129-4182521595783234546?l=ploughandstar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://hubpages.com/hub/Techniques-for-Picking-Up-Girls' title='Techniques for Picking Up Girls'/><link rel='replies' type='application/atom+xml' href='http://ploughandstar.blogspot.com/feeds/4182521595783234546/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ploughandstar.blogspot.com/2009/01/techniques-for-picking-up-girls.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6915075031852473129/posts/default/4182521595783234546'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6915075031852473129/posts/default/4182521595783234546'/><link rel='alternate' type='text/html' href='http://ploughandstar.blogspot.com/2009/01/techniques-for-picking-up-girls.html' title='Techniques for Picking Up Girls'/><author><name>Tom Rubenoff</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://2.bp.blogspot.com/-Vle83aoFfDQ/Tdt9H1mFKlI/AAAAAAAAACg/gJCylUiGbKg/s220/tom_dec2010.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6915075031852473129.post-4895651334838569455</id><published>2009-01-01T14:32:00.000-08:00</published><updated>2009-01-01T14:32:44.850-08:00</updated><title type='text'>How to Create a Basic Wireless Door Release System</title><content type='html'>&lt;a href="http://hubpages.com/hub/How-to-Create-a-Basic-Wireless-Door-Release-System"&gt;How to Create a Basic Wireless Door Release System&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6915075031852473129-4895651334838569455?l=ploughandstar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='related' href='http://hubpages.com/hub/How-to-Create-a-Basic-Wireless-Door-Release-System' title='How to Create a Basic Wireless Door Release System'/><link rel='replies' type='application/atom+xml' href='http://ploughandstar.blogspot.com/feeds/4895651334838569455/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ploughandstar.blogspot.com/2009/01/how-to-create-basic-wireless-door.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6915075031852473129/posts/default/4895651334838569455'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6915075031852473129/posts/default/4895651334838569455'/><link rel='alternate' type='text/html' href='http://ploughandstar.blogspot.com/2009/01/how-to-create-basic-wireless-door.html' title='How to Create a Basic Wireless Door Release System'/><author><name>Tom Rubenoff</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://2.bp.blogspot.com/-Vle83aoFfDQ/Tdt9H1mFKlI/AAAAAAAAACg/gJCylUiGbKg/s220/tom_dec2010.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6915075031852473129.post-8906431537729895451</id><published>2008-12-30T07:13:00.000-08:00</published><updated>2008-12-30T07:23:04.458-08:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='commute'/><category scheme='http://www.blogger.com/atom/ns#' term='bike'/><category scheme='http://www.blogger.com/atom/ns#' term='winter'/><category scheme='http://www.blogger.com/atom/ns#' term='bicycle'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Bad Ankle Commute</title><content type='html'>Late for the train, I elected to bike the whole commute, 15 miles, around 33 degrees, dusting of snow.  I had twisted my ankle a few days ago, but the ride didn't seem to aggravate it much.  The winter bike is all about intertia, so we won't talk about how long the ride took.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6915075031852473129-8906431537729895451?l=ploughandstar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ploughandstar.blogspot.com/feeds/8906431537729895451/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ploughandstar.blogspot.com/2008/12/bad-ankle-commute.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6915075031852473129/posts/default/8906431537729895451'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6915075031852473129/posts/default/8906431537729895451'/><link rel='alternate' type='text/html' href='http://ploughandstar.blogspot.com/2008/12/bad-ankle-commute.html' title='Bad Ankle Commute'/><author><name>Tom Rubenoff</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://2.bp.blogspot.com/-Vle83aoFfDQ/Tdt9H1mFKlI/AAAAAAAAACg/gJCylUiGbKg/s220/tom_dec2010.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-6915075031852473129.post-4146721710165041996</id><published>2008-12-24T11:22:00.000-08:00</published><updated>2008-12-24T11:27:27.212-08:00</updated><title type='text'>Back Bay and Back</title><content type='html'>Goretex trail running shoes are the best!  Today I biked the 3 miles from Brookline to Back Bay Station at 6am.  It was 31 degrees and a few flakes were stinging my face on the way.  Early morning Christmas Eve traffic was light.  There was enough slush and stuff along the edge of the road to keep me pretty much taking up a lane.  &lt;br /&gt;&lt;br /&gt;They kicked us out early from work and I caught the 12:30pm train back from Rt. 128 Station out in Westwood.  This train stops at Ruggles, which is closer to Brookline than Back Bay, so I got off there.  At 37 degrees, the 2 miles home was pretty sloppy.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/6915075031852473129-4146721710165041996?l=ploughandstar.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://ploughandstar.blogspot.com/feeds/4146721710165041996/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://ploughandstar.blogspot.com/2008/12/back-bay-and-back.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/6915075031852473129/posts/default/4146721710165041996'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/6915075031852473129/posts/default/4146721710165041996'/><link rel='alternate' type='text/html' href='http://ploughandstar.blogspot.com/2008/12/back-bay-and-back.html' title='Back Bay and Back'/><author><name>Tom Rubenoff</name><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='30' src='http://2.bp.blogspot.com/-Vle83aoFfDQ/Tdt9H1mFKlI/AAAAAAAAACg/gJCylUiGbKg/s220/tom_dec2010.jpg'/></author><thr:total>0</thr:total></entry></feed>
